Benefits of Hot Yoga

Benefits of Hot Yoga Hot yoga is similar to traditional yoga but the classes are held in a room that is heated up to 100 degrees Fahrenheit (35-40 degrees Celsius). The Hot Yoga classes last usually at least an hour and they comprise of regular yoga poses and breathing exercises. Hot yoga can be taught … Continue Reading

Yoga for Lower Back Pain

Yoga for Lower Back Pain Your back is a well-designed body part that is made up of muscles, nerves, bones, and soft body tissues. It is a vital part of the human body as the bones of the back act as a supporting frame for the rest of the body. The muscles in the back … Continue Reading

Guide to Buddhist Meditation

Guide to Buddhist Meditation Buddhist meditation is one of the most effective techniques that can help you to relieve stress and improve concentration. Nowadays, many people are searching for methods to escape their busy and stressful lives. They are looking for something to provide them extra energy to get through today‚Äôs demanding lifestyle. And to … Continue Reading

Purple Yoga Review

This is a review about Purple Yoga studios, located in California, US. About Purple Yoga Purple Yoga is a yoga studio in California, established in 2009. Studio provides yoga classes from beginner to advanced students. They have regular and hot yoga classes with over 125 classes per week. The studio offers a fun environment with … Continue Reading

Basic Yoga Sitting Poses

Basic Yoga Sitting Poses Head to knee forward bend pose (Janu Sirsasana) Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn … Continue Reading

Relieve Stress With Yoga

Relieve Stress With Yoga Regular practice of yoga can help decrease stress and tension, increase strength, balance and flexibility, and lower blood pressure. It also yields strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit. Frequent practice of yoga for stress management induces better sleep, helps individuals … Continue Reading

Breathing and Relaxing: Deep Breathing Exercise

Breathing and Relaxing: Deep Breathing Exercise You don’t need to fall into the stress mode of life. You can use breath to relax your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The energy you … Continue Reading

Is Yoga Good For Weight Loss?

Is Yoga Good for Weight Loss? And how to lose those extra pounds with yoga poses? Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after … Continue Reading