Benefits of Hot Yoga

Benefits of Hot Yoga Hot yoga is similar to traditional yoga but the classes are held in a room that is heated up to 100 degrees Fahrenheit (35-40 degrees Celsius). The Hot Yoga classes last usually at least an hour and they comprise of regular yoga poses and breathing exercises. Hot yoga can be taught … Continue Reading

Yoga for Lower Back Pain

Yoga for Lower Back Pain Your back is a well-designed body part that is made up of muscles, nerves, bones, and soft body tissues. It is a vital part of the human body as the bones of the back act as a supporting frame for the rest of the body. The muscles in the back … Continue Reading

Basic Yoga Sitting Poses

Basic Yoga Sitting Poses Head to knee forward bend pose (Janu Sirsasana) Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn … Continue Reading

Relieve Stress With Yoga

Relieve Stress With Yoga Regular practice of yoga can help decrease stress and tension, increase strength, balance and flexibility, and lower blood pressure. It also yields strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit. Frequent practice of yoga for stress management induces better sleep, helps individuals … Continue Reading

Is Yoga Good For Weight Loss?

Is Yoga Good for Weight Loss? And how to lose those extra pounds with yoga poses? Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after … Continue Reading

Health Benefits Of Yin Yoga

Health Benefits Of Yin Yoga Yin yoga is a unique way to deepen the yoga practice. Yin yoga is static, quiet, peaceful and deep. Exercises include mainly floor poses in which the stretching is maintained for 2-10 minutes. Yin yoga exercise has a strong focus on listening to the body and breath. Yin yoga is … Continue Reading