Benefits of Hot Yoga

Benefits of Hot Yoga Hot yoga is similar to traditional yoga but the classes are held in a room that is heated up to 100 degrees Fahrenheit (35-40 degrees Celsius). The Hot Yoga classes last usually at least an hour and they comprise of regular yoga poses and breathing exercises. Hot yoga can be taught … Continue Reading

Yoga for Lower Back Pain

Yoga for Lower Back Pain Your back is a well-designed body part that is made up of muscles, nerves, bones, and soft body tissues. It is a vital part of the human body as the bones of the back act as a supporting frame for the rest of the body. The muscles in the back … Continue Reading

Health Benefits Of Yin Yoga

Health Benefits Of Yin Yoga Yin yoga is a unique way to deepen the yoga practice. Yin yoga is static, quiet, peaceful and deep. Exercises include mainly floor poses in which the stretching is maintained for 2-10 minutes. Yin yoga exercise has a strong focus on listening to the body and breath. Yin yoga is … Continue Reading