Benefits of Hot Yoga

Benefits of Hot Yoga Hot yoga is similar to traditional yoga but the classes are held in a room that is heated up to 100 degrees Fahrenheit (35-40 degrees Celsius). The Hot Yoga classes last usually at least an hour and they comprise of regular yoga poses and breathing exercises. Hot yoga can be taught … Continue Reading

Is Yoga Good For Weight Loss?

Is Yoga Good for Weight Loss? And how to lose those extra pounds with yoga poses? Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after … Continue Reading